Tuesday, September 10, 2013

Skinny Broccoli Cheese Soup

Last night I made this delicious Broccoli Cheese soup! I thought it would take long to make but it only took about 15 minutes to prepare and cook everything. Very easy quick heathy weekday meal especially since the cold weather is on it's way. I made this with a low fat grilled cheese, it was the perfect combination. It also made lots of leftovers which is super nice for the next day.



Ingredients: 

  • 2 tsp olive oil
  • 16 oz frozen broccoli heads
  • 1/2 cup minced uncooked onion
  • 29 oz low sodium chicken broth
  • 4 oz low fat light cheddar cheese, cut into cubes
  • 1/2 cup fat free skim milk
  • 1/2 tsp garlic powder
  • 1/2 cup water
  • 1/4 cornstarch
1. Heat oil in a large saucepan over medium heat
2. Add onion and cook for 3 minutes until onion is soft 
3. Add broccoli and chicken broth, bring to boil
4. Reduce heat and simmer for 3 minutes until broccoli is tender
5. Add cheese and stir until cheese is melted 
6. Stir in milk and garlic powder 
7.Whisk together water and cornstarch in a cup and add to soup to thicken 

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